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Updates from Team West Racing

Training plan week of 6/15 - 6/21

Monday - Easy run 3.5 miles, swim masters 5000 meters Tuesday - Track 2 * 800 1 * 400 tempo pace, 24.8 ride Wednesday - 24.8 ride, 6.5 easy, swim masters 2500 meters Thursday - 5 mile run, 24.8 ride, swim masters 2500 meters Friday - 5 mile run Saturday - 3.1 easy run Sunday - Race 800 swim, 13.75 Bike, [...]

Training Plan for Week of 6/8 - 6/14

Monday - 3.5 miles easy run, Swim 5000 meters Tuesday - 5 miles (tempo on track) run, 25 Bike Wednesday - 25 bike, 5 miles easy run, Swim 4000 meters Thursday - 6.5 miles, Swim 4000 meters Friday - 5 miles run, 24.8 ride Saturday - 10 miles ride, 3.1 easy run Sunday - Motor City Triathlon 1500s, 23b, 6.5r

Training Plan for Week of 5/25 - 5/31

Monday 40 mile ride, 3.5 run Tuesday 5 mile run, 30 mile ride Wednesday 5 mile run, 4000 meter swim Thursday 24.8 mile ride, 4000 meter swim Friday 5 mile run, 2000 meter swim Saturday 10 mile ride, 3.1 mile run Sunday Triathlon 500 meter swim, 12.4 mile bike, 3.1 run Totals 24.7 miles running, 117.2 miles bike, 10500 meters swimming